Rubini Wellness — Ankle

I just worked with a woman who practices Buddhism. My understanding of Buddhism is that non attachment is the way to peace. This is something that makes perfect sense especially for enlightened beings. Non attachment to anything is easy for enlightened beings. I'm not attached to any specific humans, I'm not attached to any specific material things, I'm not attached to any specific way of being safe in the world, not attached to any schedule or agenda. It is this non attachment that will completely allow source energy to dictate the flow of our lives. And if we can maintain...

Sheltering in Place. Day number?? We are all either surrounded by sameness that might be feeling increasingly mundane or in changing our routines, we might be experiencing shock or anxiousness because we are all so used to Doing and Doing and Doing and being Distracted with regularity. I'm sitting here writing, but I'm looking for a little something to distract me. Food? Drink? Exercise?  We're supposed to be social distancing, but an additional wrinkle in my routine is a lame ankle. It is healing, thank god!! But my descent into the ankle pain and arrival at my lowest point were not accepted gracefully....