Rubini Wellness — Burns

Burns and Safely Expressing Anger

Posted by Joanna Rubini on

Burns and Safely Expressing Anger

I am sheltering in place, suddenly going from living alone to living full time with another person in a different state living a totally different lifestyle, and my body is constantly giving me little alerts about what I'm feeling. I know in my heart of hearts that we are all meant to love one another and accept that we are all different and wonderful and unique, but sometimes a memory of my past is triggered and I feel a strong emotion that I do not necessarily want to express. Like anger. Anger is a funny feeling, because we may think...

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