Rubini Wellness — Meanness

If you start to pay attention to your 1) thoughts , your 2) reactions and your consequent 3) body responses, you’ll notice that for every emotion and event that you are resistant to, your body has a sympathetic response. We were gifted with bodies to be able to experience life on a very tangible level. The good: heart fluttering, butterflies in our bellies, tingling in our feet, etc. And the challenging: jaw clenching, hip tightening, shoulders hunching, etc. The only only only thing that’s required of us to heal is to acknowledge our feelings. Yes, it is helpful to have a...