Rubini Wellness — Nightmares

I've said this before but it bears repeating. The only way out of our self created despair, our self created hell, is through love of ourselves. I cannot speak from experience of living through torture inflicted by others, but I have lived through several bouts of self torture. And most of us in Western culture chronically live in a low grade of self inflicted torture. What we didn't realize was that we were 1) taught to constantly berate ourselves in the guise of improvement, which has 2) kept us hurt, fighting, efforting, suffering and 3) that this subliminally installed mechanism has allowed...