Rubini Wellness — Self Care

Sometimes, our entire bodies ache. Whether from the flu, from an accident, or from perceived wear and tear on our human bodies due to physically demanding jobs or activities...chances are possible that the source of it is self hatred. There is no need to rush into an adamant NO here because there is no right or wrong answer. Full body pain speaks (screams) for itself. "I HATE YOU!" We are usually hating ourselves unconsciously, which can be slippery and hard to detect, hence the message of full body pain. I got the self hate disease a couple of years ago. It...

We are all here, blessed on earth as little sentient intelligent beings, most of us reading this are in the form of human bodies. That's my topic, let's go: there's much talk in the spiritually awakened field about how we are not our bodies. Almost as if, to be perceived as spiritually awakened beings or to become a spiritual awakened being, we must let go of all attachment to our bodies. On the other hand, most of us running around with chronic  Western culture stress, and physical aches and pains, and constant striving for body perfection or chronic body shame,...